NoFap is absolute and utter nonsense. In terms of the physiological and psychological benefits attributed to it. Rather through absolving from jerkin-off, you gain time. Time allows you to introspection. Through that re-examination, you are forced into productivity. Adopting new AND positive habits breed results. If and when you maintain this, you are placed in a positive feedback cycle. Of self improvement, no matter how minute. Instead of dedicating 30-60 minutes EVERYDAY with the girls at Blacked, you channel this into a specific goal. This discipline trickles into other facets. Anytime someone says there become more energetic on NoFap. I deadass believe they are goofy asf.