The ADD's Log: Build Back Better

[The ADD]

Lower Body 1

• Low Handle Trap Bar DL 3x5x390
• Trap Bar RDLs 3x10x265

 

[The ADD]

Upper Body

• Snatch Grip High Pulls 3x10x165
• Dips 3x10xBW
• T-Bar Rows 3x10x155

 

[The ADD]

Lower Body 2

• Back Squats 1x12x275 1x10x290, 1x8x305 & 1x6x320
• Trap Bar RDLs 3x10x265

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 5x3x420
• Assisted Neutral Grip Pull-Ups 3x12x4 Setting
• Kneeling KB Snatches 3x10x35

 

[The ADD]

Upper Body

• Snatch Grip High Pulls 3x3x195
• Dips 3x10xBW
• Kneeling Hammer Strength Pulldowns 2x10x170 & 1x5x185

 

[The ADD]

Upper Body

• Snatch Grip High Pulls 3x5x185
• Dips 3x10xBW
• Neutral Grip DB Press 3x10x85
• Neutral Grip Pull-Ups 3x10xBW
• Kneeling Hammer Strength Pull Downs 3x5x185

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 5x1x445
• Trap Bar RDLS 3x10x275
• Assisted Neutral Grip Pull-Ups 3x15x4 Setting

 

[The ADD]

Upper Body

• Neutral Grip Pull-Ups 3x10xBW
  
• Yates-Penally Rows 3x5x250
• Dips 3x10xBW

 

[The ADD]

Lower Body 2

• Back Squats 4x8x300
• Seated Hamstring Curls 4x12x100

 

[The ADD]

Upper Body

• Pendlay-Yates Rows 3x5x255
• Snatch Grip High Pulls 3x5x190
• Dips 3x10xBW+18
• Pec Dec 3x10x175
• Kneeling Hammer Strength Pulldowns 3x10x160

 

[The ADD]

Lower Body 1

• Low Handle Trap Bar Deads 3x5x395
• Trap Bar RDLs 3x10x280
• Single Leg Press 3x10x115

 

[The ADD]

Upper Body

• Neutral Grip Pull-Ups 3x10xBW
• Dips 3x10xBW
• Pause Flat BP 3x5x205
• Overhead Plate Raises 3x25x45

 

[The ADD]

Upper Body

• Pendlay-Yates Rows 3x5x260
• Snatch Grip High Pulls 3x5x190
• Neutral Grip Pull-Ups 3x10xBW

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 5x5x420

 

[The ADD]

Upper Body

• Pec Deck 3x10x160
• Dips 3x10xBW
• Pause Incline BP 3x5x185
• Neutral Grip Pull-Ups 3x10xBW