The ADD's Log: Build Back Better

[The ADD]

Upper Body Focus
Neutral Grip Pull-Ups 4x4xBW
Military Press 3x4x135 and 1x3x135
Pause Rep Flat BP 4x4x190
Indoor KB Farmers Walks 4x1x70

 

[The ADD]

Lower Body Focus
Back Squats 4x2x335, 4x4x290 and 4x6x275

 

[The ADD]

Upper Body Focus
Flat Pause BP 3x8x170 and 1x5x170
Snatch Grip High Pulls 4x4x205
Military Press 4x8x100
Indoor KB Farmers Walks 4x1x70

 

[The ADD]

Lower Body Focus
Back Squats 4x2x340 and 4x4x300
Single Leg Press 4x8x270

 

[The ADD]

Upper Body Focus
Neutral Grip Pull-ups 4x4xBW
Pause Flat BP 4x4x190
Military Press 4x4x110
Decline BP 3x12x160

 

[The ADD]

Lower Body Focus
SSB Squats 2x8x255
Single Leg Press 4x12x250
Seated Hamstring Curls 4x12x90

 

[The ADD]

Upper Body Focus
Neutral Grip Pull-ups 4x6xBW
Neutral Grip DB Press 4x12x55
Rear Delt Machine 4x12x120

 

[The ADD]

Thought I had pull a back/trap muscle going on two weeks ago. Pain never really changed and my neck had limited ROM. Pretty certain it’s a pinched nerve

 

[The ADD]

Upper Body Focus
Neutral Grip Pull-Ups 4x6xBW
Flat BP 4x2x215
Bicep Curls 4x12x40

 

[The ADD]

Lower Body Focus
SSB Squats 4x2x275
Seated Hamstring Curls 4x12x90
Leg Extentions 4x12x150

 

[The ADD]

Conditioning Focus
Prowler Push 1x10x180

 

[The ADD]

Upper Body Focus
Neutral Grip Pull-Ups 4x6xBW
Flat BP 2x8x135, 2x8x155x 2x6x175, 2x6x185, 1x6x195 and 1x5x195
Bicep Curls 4x12x50

 

[The ADD]

Lower Body Focus
Pause Back Squats 4x4x275
Back Squats 4x1x315

 

[The ADD]

X-rays for my back and neck came back fine, still gotta do an MRI and a little PT but glad that’s likely solved.

Still gotta figure the leg out

 

[The ADD]

Upper Body Rebuild
Neutral Grip Pull-Ups 4x6xBW
Flat Pause BP 3x4x185 and 1x3x185
Indoor KB Farmers Walks 4x1x62