HmmI have access to mma 3 days a week and bjj 7 days a week for 125 dollars. Everyone should be trained, everyone should be learning how to defend themselves.
Think about it like this friend, even if you dont believe in going to heaven you must believe in the world potentially going to hell. Wouldnt you want to be trained just in case friend? Lets make sure we know modern ways of defense to protect our loved ones, friend.
Any websites or videos that highlight the basics of training? I might try this instead of the gym


Just have to use different techniques because big guys have a different set of physics you have to learn.