The incredible things that happen in your body when you fast
- Thread starter Doobie Doo
- Start date
LiveFromLondon
Superstar
On a 48 hour fast now, actually quite easy 
King Harlem
Superstar
I've heard 72 hours is the magic number to really get serious benefits of autophagy, but there are a number of great things that happen when you make it 36-48 hours too.
LeVraiPapi
Redemption is Coming
Yup. That’s when the changes start
Fasting is a simple cheat code to life. Literally everyone that's capable should be doing it regularly. 
All the toxins one consumes from the junk that mofos eat will be flushed out by simply fasting. 16hr fast (intermittent fasting) 8hr eating windows for a week or two will get you right. Or if you can hack it, a 48hr-72hr fast will ensure all the bullshyt parasites and fat occupying your body will melt off.
It'll be hard the first time especially If you one of them motherfukkers that eat 3-4 meals a day and snacks but it gets a lot easier when you regularly do it. You become light as bird and believe it or not your mind becomes sharp as a tack.
I recently been going on and off eating flesh. The energy I have just consuming fruits, water and my daily vits/minerals (vit d3, zinc, magnesium, fish oil ashwaghanda) is night and day from when I'm indulging in steaks, chicken, burgers and shyt. At the the same time life too short to just be full vegan man. Maybe when I'm 50 I'll switch to full vegan or pesctarian but for now all a breh gotta do is fast regularly, drink 2-3 liters of water daily and exercise rigorously 3-4x a week to flush all that bull shyt attached to eating meat, chicken, processed foods etc.
All the toxins one consumes from the junk that mofos eat will be flushed out by simply fasting. 16hr fast (intermittent fasting) 8hr eating windows for a week or two will get you right. Or if you can hack it, a 48hr-72hr fast will ensure all the bullshyt parasites and fat occupying your body will melt off.
It'll be hard the first time especially If you one of them motherfukkers that eat 3-4 meals a day and snacks but it gets a lot easier when you regularly do it. You become light as bird and believe it or not your mind becomes sharp as a tack.
I recently been going on and off eating flesh. The energy I have just consuming fruits, water and my daily vits/minerals (vit d3, zinc, magnesium, fish oil ashwaghanda) is night and day from when I'm indulging in steaks, chicken, burgers and shyt. At the the same time life too short to just be full vegan man. Maybe when I'm 50 I'll switch to full vegan or pesctarian but for now all a breh gotta do is fast regularly, drink 2-3 liters of water daily and exercise rigorously 3-4x a week to flush all that bull shyt attached to eating meat, chicken, processed foods etc.
Fanservice
Bih call me senpai
Did an almost 72 hour fast once. First day was annoying but I felt really good the second day and I was full of energy. Problem was I had a little too much energy that it increased my alertness to the point that I couldn’t sleep.
The lack of sleep made me feel like shyt the 3rd day, so I drank a V8 and ate some broth to break the fast and finally get some sleep
I still do 24 hour fasts every now and then, but I’ll try going for 36 hours without pushing it further just to see how I feel
The lack of sleep made me feel like shyt the 3rd day, so I drank a V8 and ate some broth to break the fast and finally get some sleep
I still do 24 hour fasts every now and then, but I’ll try going for 36 hours without pushing it further just to see how I feel
Breh respect to your will power. Im gonna do this tmOn a 48 hour fast now, actually quite easy
I th8nk recent studies have shown that fasting is not particularly good for women. I don't have the information to quote though.
gldnone913
Integrity and Consistency
Are y'all drinking water/tea/black coffee on your fasts? Or straight up not consuming anything?
TrifeGod
Chasing The Dragon
I might do a water fast next week
Sauce Mane
Superstar
I wonder how true this is? Just because someone posted a video with ai voice over, doesn't mean anything that said is true
You have to drink or you'll hurt yourself. Should be a LOT of water to flush toxins. Generally good to avoid caffeine unless it's the only thing that will keep you functional.
It's true, there's tons of material on fasting. Religious, clinical, you name it.