Thick Fitness in blue shorts says stop drinking a gallon of water.

[Da King]

That shyt brolic

 

[The Intergalactic Koala]

Coochie phatter than a early 90s 60 minute mixtape

 

[OneManGang]

I drink half a gallon. Gallon is excessive for most ppl. Half gallon got me going to the bathroom more than I like already

 

[skokiaan]

What she say about water?

 

[Bboystyle]

I don't quite get to a gallon. I'm probably at 3/4.

That much protein is suggested for optimal muscle building not general optimal health.

That much protein is bro science. Im optimized without taking in that much protein.

The 1.8g per pound is used as a estimated guideline for the avg lifter. People just use it as a staple and most are probably consuming more protein then needed.

 

[King Poetic]

Every new nikka is a influencer, content creator, exercise/health guru, selling other people products in they platform where they only get a new edition 11cent check and keep the sample product

 

[Easy-E]

Wow! She has definition. Everywhere.

I'll do whatever she want...

 

[O.T.I.S.]

Body like what, 70% water

I think throughout the day maybe… maybe even 2 gallons depending on your muscle and size.

So didn’t watch the vid but I disagree unless it’s for a purpose (cutting waterweight)

 

[Koli_Kat]

Problem is you can't just say a gallon of water for everybody.

Would a triathlete need the same amount of water as an office clerk?
Does Kevin Durant need the same amount of water as Kevin hart?

 

[KingFreeman]

If she not down for the pound or putting money in my pocket somehow I don't give a motherfukk what she has to say I'm sorry. Men need to continue to move like that with these types.