This close to signing the Flabby & Sick application form until I found this breh workouts

[Busted_Toes]

Worked up a good sweat

Body feeling sore all over

I'm back

Laid out in the bed, eating oreos but this my new workout.

 

[Amare's Right Hook]

Good for you

 

[Gunz&Butta]

This workout aint harlem approved.


Matter of fact, throw the whole channel away

 

[Shamayw_33]

 

[humminbird]

eating in the bed?

 

[Rhyme n Tekniq]

Worked up a good sweat

Body feeling sore all over

I'm back

Laid out in the bed, eating oreos but this my new workout.

LOL OP

I got dude saved to my playlist and his improvised workouts are clutch, no bullshyt

this exact video; I come back to it at least oince a week

nikka them chair burpees............

I did an hour once, washed up and hit the bed immediately like, dropped it down to 20-25 minutes from that point on

OMAD + minimum of 15 mins HIIT (Basically the exercises on his channel) will get you decent fast

I dropped 7 lbs 1 week , 9 lbs the next, and 5 lbs the next two weeks, so 26 lbs total in one month

only caveat, tho, eat plenty of vegetables and stay consistent with woking out, Aint gotta be a 1000% vegan, but filling up on mostly vegetables with a little room for the usual bullshyt is another cheat code .