To all the sleep deprived brehs

[kaldurahm]

Sleep is everything, and the last couple of weeks I've been sleep deprived; this shyt affects me hardcore as I have ADHD: inability to concentrate, moody, body aches, brain fog. The other day I almost knocked out while driving.

Exercise only helps a little bit but the main thing that helps for me is trail mix/nuts.

A couple handfuls of trail mix a day has me completely . Went from 4-5 hours of sleep to 6-7 hours of heavy sleep over the past 3 days, I was taking afternoon naps on the weekend; that's how dead I was. Share you're tips for the sleep deprived brehs.

Trail mix is the truth though.

 

[King Poetic]

My sleep been fukked up the last 2 nights

but mines been to neighbors making noise 3 in the morning and I shouldn’t ate shyt before going to bed

 

[Rozay Oro]

Mines fukked too

 

[KidJSoul]

Bump

Trail mix is interesting

 

[MikelArteta]

Natural calm before bed

 

[I Really Mean It]

My sleep pattern has been off since the pandemic began.

 

[aXiom]

Edibles.