Two a days
- Thread starter Lilbeast
- Start date
dora_da_destroyer
Master Baker
Two a days aren’t usually built around lifting twice, moreso weights and then cardio/calisthenics. Gonna burn out your CNS and stall out lifting twice a day 6x/week
SheWantTheD
Veteran
This.
unless you are competing, on steroids/drugs etc there’s no reason to be lifting twice a day.
If you want volume do push pull legs split or a full body split 5 days a week
SheWantTheD
Veteran
OP tryna get big fast lol. Enjoy the process and slow your roll.
After about 2-3 years lifting you will be real close to your max natural potential and you’ll only be gaining extremely small amounts of muscle going forward.
After about 2-3 years lifting you will be real close to your max natural potential and you’ll only be gaining extremely small amounts of muscle going forward.
Son Goku
Great Sage Equalling Heaven
I sometimes do but I'd never program that as a regular thing. Usually spread them out 8-10 hours and not 6.
If you can lift heavy twice a day every day then you prolly didn't hit the weights hard enough the first session.
Neo The Resurrected ONE
THE ONE
I'm doing calis and when I first started (and wanted quick gains), I considered doing a morning and night workout.
I'm glad I didn't tho. Going extremely hard once a day is working miracles on this body over here.
I'm glad I didn't tho. Going extremely hard once a day is working miracles on this body over here.
i have some friends that are doing 2 a day’s now. They are doing weights in the morning and cardio at night for 8 weeks everyday of the week.
for me one a day 6 days a week is where it’s at. Light cardio in every session
To be real, two a days are for people who are actually training to compete in something, like football players or basketball players. And usually when you’re younger. Lifting twice a day doesn’t really make too much sense unless you’re not really going hard.
Two a days may be good too if you’re doing it because you’re trying to get over some kind of addiction. Just make sure to pace yourself. You don’t want an injury and end up not even able to do one a day workouts smh.
Two a days may be good too if you’re doing it because you’re trying to get over some kind of addiction. Just make sure to pace yourself. You don’t want an injury and end up not even able to do one a day workouts smh.
And chances are they are compromising their form while doing reps during the 2nd session anyway......which really doesn't do them any good.
I’m an alcoholic and use the gym to quit drinking
I respect that breh. I’ve used the gym to get over exes and to stop a porn addiction before.
