Vitamin B12 is the GOAT vitamin. True or false

[The Fade]

https://www.thecoli.com/threads/onmysebishyt-marine-phytoplankton.701641/

shyt kills candida and clears up skin issues

Good for brain too. Love it

 

[10bandz]

Anybody know some vitamins that will help get my D hard/increase arousal?

nobody here ever mentions it but......you better get on that sea moss

 

[Spliff]

how much you getting?

Spoiler

I get anywhere from 10,000–25,000 IU a session from full body UV-B "tanning."

 

[MrNoFlyZone]

Months ago, I had my zinc on tap but took one and then ate. Shyt fukked with my stomach.

If it fukks with your stomach try taking it with food (non-calcium)

 

[ThiefyPoo]

False it's glutathione or NAC.

Put us on .

 

[™BlackPearl The Empress™]

Put us on .

It's the master antioxidant. Just take 500mg a day and it will fix all kinds of shyt. Amazing stuff

 

[TripleAgent]

False it's glutathione or NAC.

Any brand you recommend?

 

[Ziploc]

B12/Multi B complex
Zinc
Magnesium
Selenium
Vit D3
Glucosamine
Chanca Piedra
Maca
Soursop leaves(tea)
sellery extract(compressed pills)

thats the regiment for me

 

[SnowflakesByTheOZ]

B12
Zinc
Magnesium
Selenium
Vit D3
B6
Glucosamine
Chanca Piedra
Maca

thats the regiment for me

You take all those tablets everyday ?

 

[bucks3115]

which one can i use to circulate the blood in my whole body (my dikk especially)

no homo

 

[Red Shield]

I just take it in a compressed pill and it's fine. No sulfer smell. shyt will literally fix your whole damn body. I fukk with it heavy. They don't want BP on that shyt. We'd turn into gods.

what brand?

 

[Stone Cold]

which one can i use to circulate the blood in my whole body (my dikk especially)

no homo

L-arginine
L-citruline

 

[PewPew]

What’s NAC?

 

[™BlackPearl The Empress™]

what brand?

I use Bulk Supplements now but I have used Vitamin Shop brand and my mom uses NOW. It really doesn't matter. It all works just fine. The NAC I use, which is probably a better alternative for most people because it's a precursor and stays intact in the digestive system, is NOW brand.

 

[™BlackPearl The Empress™]

What’s NAC?

It's one of the amino acids that helps form glutathione. It's more bioavailable than oral glutathione. Supposedly there is a study that say 1000mg of NAC will produce 3000mg glutathione. NAC is probably the best bet for supplementation.