Just count your calories and eat at a deficit and you're good to go regardless of your diet.
Squidward24 Banned Joined Jan 23, 2017 Messages 791 Reputation 30 Daps 2,516 Feb 22, 2018 #31 Just count your calories and eat at a deficit and you're good to go regardless of your diet.
The Radiant One Superstar Joined Nov 18, 2016 Messages 3,182 Reputation 626 Daps 15,773 Feb 22, 2018 #32 ejthompson23 said: How much you weighed before and after? Asking for research purposes... Click to expand... 265 now 209
ejthompson23 said: How much you weighed before and after? Asking for research purposes... Click to expand... 265 now 209
ejthompson23 Vagabon Joined Jan 5, 2014 Messages 4,534 Reputation -3,590 Daps 4,924 Feb 22, 2018 #33 The Radiant One said: 265 now 209 Click to expand...