I feel like a new man![]()
I wasn’t really working out. I just focused on my diet during the depression.Why did you say you were already working out when you were going through your depression arc?![]()
I am. I’m not into pegging breh.Who is doing the stroking?
Why did you say you were already working out when you were going through your depression arc?![]()
Working out and being active is the best anti depressantI wasn’t really working out. I just focused on my diet during the depression.
I’m so much more appreciative of life. I’m more pleasant. I never want to be that lie again.
My brain convinced me that suicide was the only way out.
That’s a scary place to be. My therapist said I seem like a whole different person.
I’m a one woman type of man.For who![]()
I know but I was too depressed to move. And I was having some random dizziness. I couldn’t stand without being dizzy.Working out and being active is the best anti depressant
When you do harsh diets it could fukk with your neurotransmitters because you aren’t getting the proper nutrition or amino acids.I know but I was too depressed to move. And I was having some random dizziness. I couldn’t stand without being dizzy.
They were evaluating me for heart failure
Thank God it was just transient though
I think it was just my body adjusting to the weight loss and new way of eating.
Yeah. I changed my diet too quickly. I went zero carb and zero salt. Zero sugar. Too drastic of a change.When you do harsh diets it could fukk with your neurotransmitters because you aren’t getting the proper nutrition or amino acids.
Ground turkey is loaded with l tryptophan which can naturally boost serotonin levels