Weight loss has improved my stroke game. My girl can’t get enough brehs 😩

Sad Bunny

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Why did you say you were already working out when you were going through your depression arc? :francis:
I wasn’t really working out. I just focused on my diet during the depression.

I’m so much more appreciative of life. I’m more pleasant. I never want to be that lie again.

My brain convinced me that suicide was the only way out.

That’s a scary place to be. My therapist said I seem like a whole different person.
 

Outlaw

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I wasn’t really working out. I just focused on my diet during the depression.

I’m so much more appreciative of life. I’m more pleasant. I never want to be that lie again.

My brain convinced me that suicide was the only way out.

That’s a scary place to be. My therapist said I seem like a whole different person.
Working out and being active is the best anti depressant
 

Sad Bunny

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Working out and being active is the best anti depressant
I know but I was too depressed to move. And I was having some random dizziness. I couldn’t stand without being dizzy. 😵‍💫

They were evaluating me for heart failure :damn:

Thank God it was just transient though :blessed:

I think it was just my body adjusting to the weight loss and new way of eating.
 

Outlaw

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I know but I was too depressed to move. And I was having some random dizziness. I couldn’t stand without being dizzy. 😵‍💫

They were evaluating me for heart failure :damn:

Thank God it was just transient though :blessed:

I think it was just my body adjusting to the weight loss and new way of eating.
When you do harsh diets it could fukk with your neurotransmitters because you aren’t getting the proper nutrition or amino acids.

Ground turkey is loaded with l tryptophan which can naturally boost serotonin levels
 

Sad Bunny

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When you do harsh diets it could fukk with your neurotransmitters because you aren’t getting the proper nutrition or amino acids.

Ground turkey is loaded with l tryptophan which can naturally boost serotonin levels
Yeah. I changed my diet too quickly. I went zero carb and zero salt. Zero sugar. Too drastic of a change.
 
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