"Weights make you big calisthenics make you strong "- kali muscle

[Deafheaven]

Quarter squats. What is that

Im trying to picture it lol. What are you accomplishing with a 25% ROM squat

At that point dont even do squats. I only do them when Im feeling really really good that day. Otherwise Press, Lunge, amd sumos. My knee be flaring up on squats too often. But even then a quarter squat....make it make sense

 

[Standing on business]

The funny thing about this thread and all others like it is that the posters who lift weights all do calisthenics and speak positively on them.

We have three posters who constantly talk calisthenics only on here, one of them admits that he’s never lift weights @BrothaZay, and one says that he only weighs 150lbs @Swagnificent

 

[Deafheaven]

Try it yourself. Why do you need a study to tell you whether something works or not.

Im not even trying to clown atm. What exactly is the point of a quarter squat. Am I just not picturing this correctly? Are you really doing a 25% squat?

 

[BrothaZay]

The funny thing about this thread and all others like it is that the posters who lift weights all do calisthenics and speak positively on them.

We have three posters who constantly talk calisthenics only on here, one of them admits that he’s never lift weights @BrothaZay, and one says that he only weighs 150lbs @Swagnificent

I mess with weights

I said I don't bench

 

[Swagnificent]

Quarter squats. What is that

Im trying to picture it lol. What are you accomplishing with a 25% ROM squat

At that point dont even do squats. I only do them when Im feeling really really good that day. Otherwise Press, Lunge, amd sumos. My knee be flaring up on squats too often. But even then a quarter squat....make it make sense

Its how athletes train dumbass. Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher.

Quarter squats are how you build up explosiveness in your lower body. Its great for glute and quad development. Especially glutes which are the key to optimal lower body strength and explosiveness.

I try to train as much like an athlete as possible. Fukk training like a roided up cac.

 

[Son Goku]

Im not even trying to clown atm. What exactly is the point of a quarter squat. Am I just not picturing this correctly? Are you really doing a 25% squat?

 

[Deafheaven]

I mess with weights

I said I don't bench

If u in the gym and not at least doing 2/3 of deads squats or bench you wasting time and money breh

 

[Son Goku]

Its how athletes train dumbass. Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher.

Quarter squats are how you build up explosiveness in your lower body. Its great for glute and quad development. Especially glutes which are the key to optimal lower body strength and explosiveness.

I try to train as much like an athlete as possible. Fukk training like a roided up cac.

Roided up cacs prolly ain't tipping the scales at 155.

 

[Deafheaven]

Its how athletes train dumbass. Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher.

Quarter squats are how you build up explosiveness in your lower body. Its great for glute and quad development. Especially glutes which are the key to optimal lower body strength and explosiveness.

I try to train as much like an athlete as possible. Fukk training like a roided up cac.

I guess athletes go on week long fasts too

You full of shyt nikka

 

[360dagod]

Im not even trying to clown atm. What exactly is the point of a quarter squat. Am I just not picturing this correctly? Are you really doing a 25% squat?

Bruh

 

[Deafheaven]

@Swagnificent

You full of shyt pleighboi.

Lets both post up our work. I lift weights and can still do 30 pullups easily. shyt Ill throw in some dips and pushups too. You talk a lot of idiotic bro science for a nikka with 0 receipts

Show and prove clown

 

[Swagnificent]

I guess athletes go on week long fasts too

You full of shyt nikka

Way to change the subject. I train like an athlete in the gym. I eat in a manner as close to how our species evolved as possible. We weren't designed to be eating multiple meals everyday. Our biology was made for sporadic eating. That is what I am simulating by fasting. Periods of fasting help activate hormonal changes in the body that are the key to longevity and optimal health.

 

[Swagnificent]

@Swagnificent

You full of shyt pleighboi.

Lets both post up our work. I lift weights and can still do 30 pullups easily. shyt Ill throw in some dips and pushups too. You talk a lot of idiotic bro science for a nikka with 0 receipts

Show and prove clown

why you catching feelings?

I'm here to just pass on knowledge to those that want it. You can keep catching feelings. Just know I could care less. I'm not here to try and prove myself to you. So go ahead and post your workouts. I'll just be sitting back laughing at how desperate you are for internet clout.

 

[Swagnificent]

Roided up cacs prolly ain't tipping the scales at 155.

Prolly not. But then again I'm not insecure like most guys who pump themselves full of roids to look big. I train for 2 reasons: (1) health and (2) aesthetics. There are no health benefits to being heavy (even if its muscle). In fact a lot of the scientific research says that less weight is linked with longevity. Prolly cause more weight puts more stress on your body's organs and circulatory system. And then in terms of aesthetics, I find nothing appealing about being extremely big. I find the lean athletic physique to be more aesthetic. That is why I train the way I train. I'm not looking to look like a bodybuilder. I'd rather have the physique of a basketball player like prime Michael Jordan.

 

[Bledswole]

Quarter squats. What is that

Im trying to picture it lol. What are you accomplishing with a 25% ROM squat

At that point dont even do squats. I only do them when Im feeling really really good that day. Otherwise Press, Lunge, amd sumos. My knee be flaring up on squats too often. But even then a quarter squat....make it make sense

Im not even trying to clown atm. What exactly is the point of a quarter squat. Am I just not picturing this correctly? Are you really doing a 25% squat?

Ass to grass is bad for you.