What are some things you noticed that changed after you started exercising?

[The Radiant One]

I noticed that I had more energy and my mood is better.

I also am more productive at work. I have more self confidence

I also sleep way better than before I exercise 4-5 times a week. I now feel weird if I go a few days without a workout

 

[Xcenai]

depends if I'm bulking or cutting

bulking I feel bloated and miserable

cutting I feel so confident and vibrant, but I'd be damn if it wasnt depressing seeing my clothes get loose

 

[King]

Once your arms get big, if you’re a slide sleeper prepare to wake up with numb arms a lot.

Wide shoulders literally changes the way you sleep as well and you’ll need pillows to balance your neck position.

 

[Givethanks]

We need more health conscious/exercise/fitness threads.


I'm always sore but it's never a bad pain, I'm more productive in my daily life, a better quality of sleep.

You're girl must have some resentment towards you if you don't do cardio or stretch especially your hips

 

[Abstract83]

I too exercise 4 to 5 times a week. I also do 60 pushups everyday. Been back on it since April. I lost 22 pounds. Currently weigh 208. Tryna get down to 194.

I feel more confident everyday. Plus I started eating a lot better. Lowered my blood pressure with no medication. I'm happy so far. Just wanna get my stomach flat that's all.

 

[DeuceZ]

My reflexes are better

 

[Majestyx]

We need more health conscious/exercise/fitness threads.


I'm always sore but it's never a bad pain, I'm more productive in my daily life, a better quality of sleep.

You're girl must have some resentment towards you if you don't do cardio or stretch especially your hips

there's a whole fitness forum

 

[BlueHeffner]

Once your arms get big, if you’re a slide sleeper prepare to wake up with numb arms a lot.

Wide shoulders literally changes the way you sleep as well and you’ll need pillows to balance your neck position.

Breh….


You just described my life just now


Wifey hates all the pillows i have to use for this exact reason

 

[MajesticLion]

Great thread


Better sleep/meditation.

 

[RareAirBorne]

I like to work out in the mornings because it starts the day off on a positive note and even if the day is bad/unproductive, at least I did something good for my health.


After regularly working out for a while though, if I miss a week or two, I'll start to feel lazy and less confident. What's worse is getting in a routine and then suffering an injury to where you have to sit down a bit

 

[Amestafuu (Emeritus)]

Being fit is fantastic.

 

[The Radiant One]

Exercise also makes you younger