What have you done to get healthy this year ??

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I threw vapes in the mf bushes.

I'm in the process of quitting soda, been drinking sparking water (yes I said sparking because sparkling sounds GAY):birdman:

Been doing turkey bacon in place of pork.

Been boiling my eggs

The only fast food spots I fukk with is CAVA, and Chipotle (only really fukk with Chipotle so CAVA won't get old)

Been getting my walk in at the park n shyt.

Bouta get my ass back in the gym and hit the weights.

What yall doing for a healthier life ??
 

Roid Jones

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Gym 6 days a week (not trying to get swole just cut). Increased cardio by 10 mins from 40 mins to 50 a day. Desserts once or twice a month (i have a big sweet tooth). No fried foods.
That's dope. I'm trying eat less sweets, they keeping my back big. All I gotta do is some good weight lifting and cardio for and in about 8 months I'll be straight.
 
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At30wecashout

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Year just started but I began calorie tracking again. Summer is going to creep in a blink and I want to actually run in the park this year. Best time to get into shape is when you don't necessarily need to.
 

AquaCityBoy

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10k steps every day
Low calorie, high protein, high fiber diet
Lifting 5-6 days a week
 
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