what's the GOAT temporary insomnia fix, cardio before bedtime or alcohol

TheKang

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Tampa bytch!
Drink a Stella with dinner...:takedat:

CBD Gummie + a shot of Makers Mark right after dinner:sas2:

Shower then turn the humidifier on in the bedroom :ohlawd:

Planet earth or The Universe on Netflix as background noise:wow:



:flabbynsick::dead: everytime
 

Mr. Negative

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A Mississippi Cotton Field

Mr. Negative

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A Mississippi Cotton Field
this
cel-519529.png


did nothing for me. I got a box in the cabinet right now.

this

efa3cc3c0aa416a9baaf8e5d67d3320c-1280.jpg


had me straight hallucinating as bad as Ambien did, except I can remember doing it. this shyt is DANGEROUS. I skeefed a few single serves from a hotel I was working at, and QUICKLY warned guests to leave the shyt alone.
 

Complexion

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Lavender Essential Oil

The neuroscience behind it is solid but no need to get into that here, try it for yourself as the calming effects are almost instant with zero sides plus its cheap. Get a 100% pure extract, put some on a diffuser, lay back and chill.
 

XannyWarbucks

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My doctor told me the easiest way to sleep is to turn off the computer and put my phone away. She said a desk lamp is fine, but that the light that emanates from a computer/TV makes it harder for us to sleep. I thought she was on some dumbass bro-science bullshyt, but it actually works for me.
 
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