Did a 2 day Judo for BJJ competition minicamp like 2 years ago. We had a world champ judo master come to our academy. 6 hours(3 hours a day) of constantly getting thrown to the mat when drilling various throws, having to drag your partner by their sleeves up and down the mat, king of the ring takedown shark tanks...brutal asf. After the first day I dreaded the 2nd day but I embraced the suck
One drill we had to get 2 partners, throw one dude, 3rd dude comes up throws you, then the first dude that gets thrown throws the 2nd dude, rinse n repeat, up n down the mat like 10 times man omg I was broken. My Kimonos were absolutely soaked
Football 2 a days in HS were no fukkin joke either but even that paled in comparison.
My martial arts instructor was on my head about attending one of their cardio kickboxing classes. He was like "Clayton, just about all of the students have either tried it, or outright enrolled in it but you

." Mind you, the classes were basically soccer moms and housewives that thought they were doing something, meanwhile we're doing JKD, Kali, boxing, Silat, and other martial arts. I'm like "I'm good

." One day, I said fukk it, I'ma do it, it can't be that bad. Man that shyt was 90 min straight of boxing drills on the mitts, pushups, sit ups, jogging, Muay Thai drills on the heavy bag, burpees, you name it. About a half hour in, I was like
My instructor was like "Not so easy huh

." One of the instructors was dating a chick that was enrolled in the class, and she got amazing results from it. When she started out she was self conscious wearing t shirts and sweats, but then started rocking sports bras and leggings showing off her abs and newly formed ass. All the dudes (and some chicks) wanted to smash
