not including a time when you were sicc
How did you do it and did you gain all the weight back
How did you do it and did you gain all the weight back
What’s the most weight you ever lost in 1 week or 1 month
- Thread starter BrothaZay
- Start date
Negged
Money Be Green
Superstar
Warehouse job plus ramadan, lost 20 pounds
Lost 14 In two weeks doing cardio and moving to fish only meals with brussels sprouts or broccoli and a side of pasta. No sweets, no sugars, One meal a day.
Treeshaz
Banned
Around 20 pounds was fasting for Ramadan and sniffing a lii glass the same time period
Dwayne_Taylor
Superstar
Lost 11 pounds in 8 days on protein shakes with water while heavy weight lifting and low impact cardio. Mostly body fat.
When on a low-carb diet afterwards so I didn't gain the weight back.
When on a low-carb diet afterwards so I didn't gain the weight back.
Last edited:
Voice of Reason
Veteran
He said one week or one month.You can't lose 25 pounds in 7 days and be healthy
Google fasting + keto.
That shyt is real.
Of course it isn’t healthy but when you’re obese the weight falls off fast as hell.
Voice of Reason
Veteran
MischievousMonkey
Gor bu dëgër
About 22 pounds
F*ckthemkids
Superstar
Bout 130lbs.
BaldingSoHard
Banned
About 20 lbs in a month after a breakup back in 2011.