What’s the most weight you ever lost in 1 week or 1 month

[Ski Mask]

Currently losing the pandemic weight i gain and have lost between 10 - 15 lbs these last two months a piece due to a min of 100 pushups a day and intermittent fasting, with my choice is a mix of omad and two days of 36/12

 

[Kyle C. Barker]

Damn. I thought I was the shyt when I once dropped 10 lbs in a week

36 minutes of battle ropes
Hour of high rep weight lifting
18 minutes battle ropes


^^^^ did that routine twice a day


Went from 195 to 185 (got down to 10% BF according to fat caliper measurements)

 

[Geek Nasty]

7 lbs a week

combination Atkins. lifting and running

 

[Son Goku]

Buncha flabby set OGs ITT.

Blessed metabolism gang doesn’t ask these questions.