That’s the dumbest shyt ever regarding weight loss
When did not eating carbs to lose weight become popular
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levitate
I love you, you know.
Atkins diet. Hollywood, 1998.
Kilgore Trout
Banned
It’s true tho
Your body burns carbs for energy
Cut the carbs and your body will start burning fat
Your body burns carbs for energy
Cut the carbs and your body will start burning fat
b_low_brown
Daddyface
Not that dumb. Depends on what your weaknesses are. From what I see around me most people’s diets are way too carb heavy. Cutting carbs out entirely is a bit extreme but it’s a huge eye opener to some people who aren’t as knowledgeable about balancing macros
Scientifically it’s not dumb.That’s the dumbest shyt ever regarding weight loss
That’s the dumbest shyt ever regarding weight loss
go a month without eating any type of bread, potatoes or any type of rice and check back in.
ignorethis
RIP Fresh RIP Doe RIP Phat
Already been said, but it works.
You will lose weight, usually a combo of fat and lean mass, but some people don't care about lean mass.
You can curb losing lean mass by continuing to lift heavy, but heavy lifting on a low/no-carb diet feels like a painful death.
You will lose weight, usually a combo of fat and lean mass, but some people don't care about lean mass.
You can curb losing lean mass by continuing to lift heavy, but heavy lifting on a low/no-carb diet feels like a painful death.
BobbyBooshay
Arnold Jackson
KetoLife
IDK, i used to do those kind of diets (atkins and south beach) in my late teens and it was hard as hell for me to lost weight on them. The moment I went back to eating carbs, weight would drop off. My body seems to like carbs, IDK, everybody is different. I refuse to do those kind of restrictive diets anyway, they're dumb as hell unless you plan on sticking with them for life, for a lot of people that do them, as soon as they go off those diets, because their hard as hell to sustain in the long term, they go back to eating carbs and that weight is coming right back on. Might as well, eat everything in moderation, work out, and keep your metabolism up.
Oatmeal for breakfast >
Check back in a year from now, when your done with the keto diet and back to eating bread, potatoes and rice, like most people that do this sort of diet end up doing because they can't sustain it for life. Either your doing it forever to keep your weight down, or you're going back to carbs and it was only good for the short term.
O.T.I.S.
Veteran
nikka you a whole dumbassThat’s the dumbest shyt ever regarding weight loss