Do you have any advice for meditation?
Me personally, I just sit in complete silence & go within. Some ppl use certain music to zone out to but I find it more distracting. Everyone is different so what works for one may not work for another. I’ve been doin it for over a decade now. The beginning of the journey was the hardest tbh. I literally could not shut my mind off. Thoughts surfaced nonstop, I mean shyt I hadn’t thought about in years were coming up. Key is to not get attached to them. Allow your mind to wander cuz it’s definitely goin to. Most ppl give up in the early stages cuz it’s a lot of inner shadow work. You’re literally battling yourself which is scary to a lot of ppl with many demons.
The goal is to align, balance your light & dark so they become integrated with one another, & become a master of your thoughts & emotions. I now can turn my mind off & just sit in stillness feeling everything around me as far as frequencies/energy. The journey is indeed worth it if you stay the course.. Christ told us the kingdom of heaven resides inside us.. meditation gets us there.
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I stare at that mf for an hour or longer & I'm perfectly fine. It unlocks dormant genes inside of you.
