Who else here goes for a run in the morning

[phcitywarrior]

I used to in college. 35-40 mins 4x a week. Easily the best day to start your day.

Explain?

Running on asphalt isn’t so good on the knees especially if you’re overweight. You can correct for this by wearing proper running shoes that give you adequate support.

 

[TEH]

Explain?

fat babble

 

[Marzupial]

No bullshyt when I did this everyday for a month I had all types of girls all over me

This is a cheat code

 

[I'm Blackman]

Destroy your joints by chasing endorphins brehs.
Have bad knees chasing a flat stomach brehs
Give yourself back problems in the future brehs

Running.

 

[I'm Blackman]

fat babble

 

[Low End Derrick]

Destroy your joints by chasing endorphins brehs.
Have bad knees chasing a flat stomach brehs
Give yourself back problems in the future brehs

Running.

the more you run, the stronger your joints get.

 

[IsThatBrothaMouzone?]

Always run as part of my workout, either on the treadmill or outside; usually 3 to 6 miles most days. More people need to get that cardio work in...don't see nearly enough millenials doing it except for the legit Runner's World types.

 

[Rockstar Mom]

I hate running. Outside or on the treadmill. I get bored as fukk after like 15 min. I take dance class instead. And recently started boxing.

 

[Ya' Cousin Cleon]

I'm around 4-5 miles every 4 days
I do 1 mile in the morning with the kids, start their day off right, so they come home and knock down that breakfest.