All Knowledge
Speak up...
I bruised my heel doing sprints 2 weeks ago -still hurts 
Why do your old ass peers think they can be active out the blue?
- Thread starter Mindfield333
- Start date
My knees lowkey hurt and went went hooping out at the park yesterday
Gonna hit up the tiger balm.
Luckily I am active 4 to 5 times a week playing basketball trying to keep my cardio up. I’m currently at 173.5 I want to be about 165 lean and cut
Gonna hit up the tiger balm.
Luckily I am active 4 to 5 times a week playing basketball trying to keep my cardio up. I’m currently at 173.5 I want to be about 165 lean and cut
feelosofer
#ninergang
As someone in his 40's you gotta ease your way back in. I was hooping with my 20 year old son and I legit pulled an ass muscle (apologies for the visual my brehs).
Apprentice
RIP Doughboy Roc
U old nikkas better get in shape!
i saw some old heads playing handball earlier this summer in NYC.
there was a 2v2 match going on and other old heads were in the cut
waiting to get next. saw allot of older people power walking, stretching
and biking on the boardwalk. that shyt is inspiring as fukk. i'm not gonna
front, there was a point during the beginning/middle part of the pandemic
when i would get up out of my office chair and parts of my body just didn't
want to bend. it's not good a look. after that i made it a point to not let that
happen again.
back in the day i had an office job doing graphics and most of the day i was
just sitting on my ass. welp, i started to have lower back issues & numbness
in my feet. my hips were getting fukked up too. so i started putting ankle weights
in my backpack. on my breaks i would power walk around the block and use the
park seats as steps. my co-workers thought i was crazy but...they were
so i paid them no mind. within a couple of weeks i was back to normal &
and kept up the habit until i left.
there was a 2v2 match going on and other old heads were in the cut
waiting to get next. saw allot of older people power walking, stretching
and biking on the boardwalk. that shyt is inspiring as fukk. i'm not gonna
front, there was a point during the beginning/middle part of the pandemic
when i would get up out of my office chair and parts of my body just didn't
want to bend. it's not good a look. after that i made it a point to not let that
happen again.
back in the day i had an office job doing graphics and most of the day i was
just sitting on my ass. welp, i started to have lower back issues & numbness
in my feet. my hips were getting fukked up too. so i started putting ankle weights
in my backpack. on my breaks i would power walk around the block and use the
park seats as steps. my co-workers thought i was crazy but...they were
so i paid them no mind. within a couple of weeks i was back to normal &
and kept up the habit until i left.