Books?
Shadow Work and Self-Mastery: 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
This book was the starting point of me doing a total 180 with my life. I've since purchased and finished all her books that she's released. I'm no longer the temperamental and reactive person that I used to be, nor do I ruminate or attach anger to things that don't serve me any more. Hopefully some others can get the same results that I did from her work. I will say that there is a lot of thinking and journaling involved, but I feel like I greatly benefitted from committing myself to seeing it through.