Am I ready to bulk yet and put on muscle?

[SheWantTheD]

How much reps should I do per group?

Didn't know bulking and cutting was a "white boy thing"

look up workouts on youtube.

chest workout, back workout, arms workout, shoulder workout, leg workout.

Follow the workouts. If you don't like them then do a different workout. Find a good workout and stick to it for several months before you switch to a different program/workout.

So many free workouts on YouTube with the # of sets and reps included.

If the number of sets and reps is too much for your current level, then decrease them. For example, instead of doing 5 sets of one exercise, do 3.

 

[King]

Hey, I've had threads in the past about this stuff.

Right now, I'm pretty leaned out. I'm wondering if I'm lean enough to bulk

I'm not trying to post pics but I'll describe:

I'm muscular, but still have some small body fat.

I have small love handles and have some body fat in my thighs, but everywhere else is lean - for instance, my serratus muscles and upper abs show, my arms are lean and muscular.

Im at a point where people in real life when they look at me, would say I was in shape. Not skinny, but slim, and athletic looking.

I'm aiming to bulk to around thanksgiving. CLEAN bulk though

Get rid of the love handles first.

Then do an extremely slow bulk. Think 100+ extra calories a week. Gain a pound, maintain, increase calories, gain a pound, etc.

Do it the right way. It will require discipline.

 

[KidJSoul]

Get rid of the love handles first.

Then do an extremely slow bulk. Think 100+ extra calories a week. Gain a pound, maintain, increase calories, gain a pound, etc.

Do it the right way. It will require discipline.

Alright, I plan to do it clean anyway.

 

[Willie]

Finally been able to eat over 1500 calories throughout the day

Put on like 7 lbs in the past week (5’11”/162)

just eat for real