Anabolic Diet nutrition thread

1-8-7-Skillz

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Ima do this thread right here to get some nice recipes for the anabolic diet together.
I'ma post a coupke when I got more time, in the meanwhile feel free to share your recipes :salute:
 

Gab

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Anabolic diet recipes?:mjlol::mjlol::mjlol::mjlol::mjlol::mjlol:
 
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1-8-7-Skillz

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So Ima drop on of my recipes here, shyt is simple and tastes amazing.

You need:

A bunch of minutesteaks (I take 5)
Tomatoes
Sieved tomatoes
spring onions
Mozarella
Zucchini
Garlic
Vegetable stock
Salt/pepper/basil/oregano/steak seasoning
Oil


1.Put a bit of steak seasoning on the steaks and sear them in a pan with oil. Dont overdo it, the steaks wont taste right if you sear them for two long, makes em all dry n shyt.
2.Cut the zucchinis into slices and chop the onions up into tiny pieces, after that also sear them.
3.Get like 250g of sieved tomatoes into a pot and mix them up with a lil bit of oregano, basil, vegetable stock & pepper
4.Get a baking dish and put the steaks into it. After that you just put the slices of mozarella, zucchinis and tomatos over it. In the end you pour the sieved tomato sauce above it all.
5. Put that shyt into the oven for around 15 minutes at 180/190 °C

I didnt exactly state the amount of the ingredients because you can do that how you like. As for me: I use 5 minute steaks, half a zucchini, 250 g mozarella, two tomatoes and 250 g sieved tomatoes
 

The ADD

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SMH I've been reading this as the Alkaline Diet this entire time
 
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