Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time

[High quality poster]

So he think the average motherfukka just casually getting 5000 calories a day

My pockets ain’t built like that

 

[Diondon]

Creatine you need to drink a lot of water or you can fukk up your kidneys
Also resulting in retaining water weight
Protein shakes aren't NECESSARY if you are getting sufficient protein in your diet.
You'll see bodybuilders eating a lot cause they gotta feed their muscles
6 meals a day and shyt
6 eggs for breakfast and shyt
if you aint tryna do all that, protein shakes are a substitute.
I take a break from all supplements for like a 3 month period to purge my body of the bullshyt.

 

[Neo TheInsurrectionistONE]

@The Butcher weigh in

 

[CouldntBeMeTho]

I've gotten great results with creatine and protein shakes and copious amounts of weight lifting.

My mom had the nerve to ask if I was on steroids lol. Just hard work

 

[Fillerguy]

He isnt wrong its just that most ppl do not have the time or money to get the right nutrients. We have jobs and daily responsibilities. Not everyone's livelyhoods depends on their physiques.


Plus we all know most of these celebs be trening hard.

 

[IsThatBrothaMouzone?]

I mean yeah give me hgh and I’ll throw away my shakes

Exactly. People don't gain large amounts of lean mass without fat gain once they get out of their teens/early 20s......

......unless they had some pharmaceutical assistance

 

[Nymbus]

This is the main issue with the article.

also all the available time to just go to the gym and do nothing else.

also recovery

 

[True Religion BuddhaMan]

all the supplements that actually worked get taken off the market because some idiot overdoses on the shyt and has a heart attack.

Jack3D

 

[Cynical Thoughts]

Hemsworth's wellness app that offers 10-week programs

 

[Biscayne]

Does he know how expensive it is to get all those nutrients from actual food?

4500 calories a day will send the average dude to poor house

Just buy 5,000 tons of salmon and rice bro. Just meal prep for the next century bro. Who needs supplements and protein shakes bro? Waste of time bro. Just have confidence and your muscles will grow bro. I hate a “whey is a waste” ass dude.

 

[8WON6]

Jack3D

this is exactly the one i was thinking of. that 1st formula was the real shyt, then it just became flavored niacin for that tingly effect with no pump.

 

[Diondon]

I definitely got stronger on creatine
but i don't like taking risks with my body like that

 

[BushidoBrown]

5000 calories a day

 

[Dr. Acula]

Creatine is very beneficial at least from an energy level for me.

 

[Umoja]

For most people they are. I kind of see supplements as being for people who are looking for that extra kick, after doing everything they're supposed to be doing.