Coli OGs please coach my breh

[Rozay Oro]

6'1 215.



I want to get under 200 so I'm cutting right now. But I been lifting seriously for about a year now.



Once I reach my goal weight I'll make a before and after thread in The Gym.


I was damn near 400 in HS I'm 29 now.

Breh should've been mentioned this in your threads. You got former fat girl mentality syndrome.

 

[Strapped]

The gym , stop drinking juice , sodas & cut out all sugar in yo diet dude . You are high risk for diebetes , they will cutoff yo arms & legs then yo D will go limp

 

[Rozay Oro]

The gym , stop drinking juice , sodas & cut out all sugar in yo diet dude . You are high risk for diebetes , they will cutoff yo arms & legs then yo D will go limp

He's already in shape from other threads. Mentally he's not, low self esteem.

 

[Rozay Oro]

Bump

 

[Dorian Breh]

I'm confused about what smileys to drop and shyt.... Is this an exposal?

 

[semicko82]

Breh should delete those dating apps and approach women in person. Ultimate confidence booster.

Take women off the pedestal

 

[Stir Fry]

Breh should delete those dating apps and approach women in person. Ultimate confidence booster.

Take women off the pedestal

This, but I wouldn't even go as far as saying he needs to be going out of his way to be approaching them. I'm a fairly low key, soft spoken person, and just staying immersed and exploring the world was always enough for me to never have any serious dry spells. You're always bound to run into something eventually.

Women will naturally flick to brehs that got their life skills up.

Losing 200lbs is quite an accomplishment, but women still don't owe him anything simply because of that.

 

[BlackDiBiase]

6ft'1 14 stones ? thats good thats like young jonah lomu, even if you arent tonned up you will be a challenge to just shift through.

do a lot of dancing and walking extra fast when you do your home runs.

Spoiler: jonah lomu

 

[Mowgli]

Gym salad with chicken and veggies. water. no breakfast cereal for dinner. Vegetables for snack.

Good luck

 

[semicko82]

Gym salad with chicken and veggies. water. no breakfast cereal for dinner. Vegetables for snack.

Good luck

I think breh is already in shape, just low self-esteem

 

[Mowgli]

I think breh is already in shape, just low self-esteem

I don't think he is.

I mean really he should just be taking Brazillian Jiu-Jitsu since it will cure depression and have him accosted by females ready to have baby but most people aren't ready to take on so much power and responsibility

 

[semicko82]

I don't think he is.

I mean really he should just be taking Brazillian Jiu-Jitsu since it will cure depression and have him accosted by females ready to have hisbuy female but most people aren't ready to take on so much power and responsibility

spoken like a true wise man

 

[TaxCollector13459]

I'm confused about what smileys to drop and shyt.... Is this an exposal?

nah thats the homie

 

[semicko82]

This, but I wouldn't even go as far as saying he needs to be going out of his way to be approaching them. I'm a fairly low key, soft spoken person, and just staying immersed and exploring the world was always enough for me to never have any serious dry spells. You're always bound to run into something eventually.

Women will naturally flick to brehs that got their life skills up.

Losing 200lbs is quite an accomplishment, but women still don't owe him anything simply because of that.

No you have to approach especially if you're a low self-esteem and shy person. You have to get immune to rejection

 

[Stir Fry]

No you have to approach especially if you're a low self-esteem and shy person. You have to get immune to rejection

Eh, "shy" breh's such as myself eat everyday, b. Maybe I'm just from an era and environment where being game tight was the number one priority and that's what helped me feast all these years. This new generation seems to be on some different shyt though.