Grappling Training Routine

Discussion in 'The Ring' started by KnockoutKing, Feb 5, 2017.

  1. KnockoutKing

    KnockoutKing Rookie

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    Masahiko Kimura’s Daily Training Regime (Kimura trained 6 days a week):
    1,000 Hindu Push-ups
    Bunny Hop- 1 km
    Headstand- 3 x 3 Minutes (against a wall)
    200 Sit-ups off Partner’s Back or Decline Sit-ups
    200 Squats with Partner/Log/Barbell/Sandbag (150 pounds)
    This is the physical regimen of one of the greatest grapplers of all time
    Idk thought I should share
    Trying to make this into a challenge and see how strong I can get
     
    nasty, cmvegeta and newarkhiphop dapped this.
  2. Mowgli

    Mowgli Family Man

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    Best routine

    Training every day
     
  3. KnockoutKing

    KnockoutKing Rookie

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    Instead of Hindu push ups, a harder challenge is handstand clap push ups
     
  4. the old mongoose

    the old mongoose Superstar

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