I AINT PLAYING NO MOE! (The Mummy Returns Diary)

[MIKE SPLEAN]

I ain't sick but I'm def flabby.

I do a good job of hiding it but I've been at my peak before and I ain't feeling this mediocre shyt no more.


fukk all y'all nikkas that's ok with looking like shyt feeling like shyt smelling like shyt and eating like shyt.

I'm on my shyt now


Keto and intermediate fast WOOOOOOOO!


fukk everybody, this one is for me my nikkas. Hopefully this lifestyle change diary influences the masses.

Starts Monday. ​

 

[MIKE SPLEAN]

My momma made me a homemade apple pie for my birthday and my gf broke up with me on the same day.

I ain't even mad I'm liberated

I haven't been this excited to tackle a obstacle ever in my life because I know Ima murder that shyt.

I'm going to indulge in every high I can this weekend and when Sunday night hits we getting to work.


You can do whatever you put your mind to brehs.
​

 

[MIKE SPLEAN]

First day wasn't bad.

Started eating at 11am

I ate clean the entire day and made sure I drank plenty of water. Only thing other than that that I had was tea.

Did 45 minutes of suicides.


I can feel the power


But I'm hungry as shyt

 

[MIKE SPLEAN]

Late update from yesterday.

So my friend swears up and down that yoga is good for conditioning. So I spent yesterday doing yoga for 45 minutes.

Brehs I was cramping up like shyt

Can't lie I low key felt great afterwards though.

I am really impatient so it forced me to kind of sit in the moment.

I ate a ton of veggies I had a seafood quesadilla.

It had a ton of cheese on it. I ate half and tossed it


Today I will be lifting focusing on chest arms and back.

 

[puppetmaster]

*subs *


Let's get it.

 

[MIKE SPLEAN]

Aight sorry Brehs
I've been slacking with my updates but so far so good.

I realized that I can def get back into the groove of things just by being consistent.


Can anyone give me advice on how to lower abs I have 4 right now that our decent but I really want a six pack.

Should I just continue doing cardio?

And I do yoga twice a week for conditioning is that too much?

i could really use some weed right now. Is there any clinically studies that suggest that weed can hinder your performance? I heard it can give you titties