Is your heart rate suppose to be high ?

[dBoyFresh*212]

What is a good heart rate to have? when im running i put in cardio mode it ask for age and weight and says target heart rate is 156. but my heart rate goes all the way up to 172 during my running session. i run 3.5 miles in 35 mins. is ths good heart rate to have for this run?

 

[K-Deini]

What is a good heart rate to have? when im running i put in cardio mode it ask for age and weight and says target heart rate is 156. but my heart rate goes all the way up to 172 during my running session. i run 3.5 miles in 35 mins. is ths good heart rate to have for this run?

as long as your resting heart rate aint high you should be fine. i was running wednesday night and mine was 182, by the time i cooled down 3 mins later it was 145. before i went to the cardiologist my resting heart rate would get up to 185bpm sometimes out of no where, shyt would cause me to faint. my doctor said its fine to get that high as long as you are doing something that induces it.

 

[Breaking Limitations]

What is a good heart rate to have? when im running i put in cardio mode it ask for age and weight and says target heart rate is 156. but my heart rate goes all the way up to 172 during my running session. i run 3.5 miles in 35 mins. is ths good heart rate to have for this run?

Your max heart rate is 220 minus your age

 

[-DMP-]

Your max heart rate is 220 minus your age

Cam in here to say this.

220-your age

for fat burning its (220-your age)*.9

-DMP-

 

[MMS]

you really dont wanna be at your max for long periods of time

look up resources on increasing your VO2 max if that is your goal