I will be documenting my journey to fitness with yall now that I gained alot a weight out of nowhere. Growing up I was always skinny. At 23 I was at 175
Now at 26 bout to be 27 I'm 230 at 6'2
Time to hit the gym and tone this shyt out. I been going for the past few weeks
Routine: 4 sets 12/10/8/6
Monday
Tuesday
Wednesday (Leg Day)
5 min walk
40 min run
20 cycle
Saturday/Sunday: Rest
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Week 1:
week 2:
week 3:
Diet:
Basically cut all carbs, sugars, and fats. Protein shakes, tuna for snacks, salmon and rice dinner. Steamed Vegetables and skim milk.
Supplements:
I welcome all criticism, advice, roasts, whatever. I'm trying to get this work. So fukk with ya boy and guide a nikka on the right path.
Now at 26 bout to be 27 I'm 230 at 6'2
Time to hit the gym and tone this shyt out. I been going for the past few weeks
Routine: 4 sets 12/10/8/6
Monday
- Incline Presses
- Parallel Bar Dips - I struggle with these, I can't lift my own weight
- Dumbbell Presses
- Cable Crossover Flys
- Barbell Curls
- Hammer Curls
- ncline Bench Sit-Ups with weights
Tuesday
- Low-Pulley Lateral Raises
- Upright Rows
- Seated Front Presses
- Seated Dumbbell Presses
- Barbell Shrugs
- Hanging Leg Raises - Struggle
- Crunches
Wednesday (Leg Day)
- Squats
- Angled Leg Presses
- Leg Extensions
- Dumbbell Lunges
- Cable Back Kicks
- Calf Raises
- Dumbbell Side Bends
- Leg Raises
- Chin-Ups
- Lat Pull-Downs
- Seated Rows
- One-Arm Dumbbell Rows
- Triceps Extensions
- Triceps Kickbacks
- Push-Downs
- Back Extensions
- Hanging Leg Raises
5 min walk
40 min run
20 cycle
Saturday/Sunday: Rest
-------------------------------------------------------------------------------------------------------------------------------------
Week 1:
week 2:
week 3:
Diet:
Basically cut all carbs, sugars, and fats. Protein shakes, tuna for snacks, salmon and rice dinner. Steamed Vegetables and skim milk.
Supplements:
I welcome all criticism, advice, roasts, whatever. I'm trying to get this work. So fukk with ya boy and guide a nikka on the right path. 
Your workout plan is solid. It can be tweaked so you get more out of the exercises you are doing, the muscle groups you are targeting and the time you are spending. I.e Fridays cardio routine is wack. 1 hour doing what? You can burn more calories doing jumping Jacks, high knees, but kicks and sprints in 30 mins or just jumping rope than walking running and cycling
