Motherfukk leg day

[Beerus]

god damn :mjcrylal:

 

[Medulla Oblongata]

 

[At30wecashout]

Purp you tripping. Leg day is the easiest day of the week. You should be able to pound reps quick and get home and eat a whole box of pasta. I love leg day. fukk biceps and abs.

 

[Soundwave]

I both love and hate squats at the same time

But every time I set a new personal high (as I have done the last few weeks), it's such a wonderful feeling

 

[Luck]

I got legs tomorrow


But when I'm done

 

[Mowgli]

You tryna work it out you tryna get brolic? Pointless if you dont know jiujitsu. Try doing takedown drills for 15 minutes. Leg day Light work.

 

[Beerus]

Purp you tripping. Leg day is the easiest day of the week. You should be able to pound reps quick and get home and eat a whole box of pasta. I love leg day. fukk biceps and abs.

Nahh bregg


Day 3: Legs & Abs
Squats 3 sets
1 Leg At A Time Leg Press 3 sets
Hamstring Leg Curls 3 sets
Abs exercises 3 sets(captain chair leg raises 25*2 and 30* 1
Plank till we done 4 mins


Everything is good till its them abs and the plank
Iono why but i feel like puking and I finished all my sets like it was a good day n all but damn runnin on 6 hrs sleep and taking starbucks coffee a few hours before workin out got me :mjcryoak:

 

[Camammal]

 

[Camammal]

Nahh bregg


Day 3: Legs & Abs
Squats 3 sets
1 Leg At A Time Leg Press 3 sets
Hamstring Leg Curls 3 sets
Abs exercises 3 sets(captain chair leg raises 25*2 and 30* 1
Plank till we done 4 mins


Everything is good till its them abs and the plank
Iono why but i feel like puking and I finished all my sets :mjcryoak:

If you feel like you gotta puke than you my ninja, soon it will go away all together.

 

[Kenny West]

Last winter I went hard as fukk with leg day. a nikka had horse legs by march

Only been keeping them up with bodyweight squats and lunges these days

 

[At30wecashout]

Nahh bregg


Day 3: Legs & Abs
Squats 3 sets
1 Leg At A Time Leg Press 3 sets
Hamstring Leg Curls 3 sets
Abs exercises 3 sets(captain chair leg raises 25*2 and 30* 1
Plank till we done 4 mins


Everything is good till its them abs and the plank
Iono why but i feel like puking and I finished all my sets like it was a good day n all but damn runnin on 6 hrs sleep and taking starbucks coffee a few hours before workin out got me :mjcryoak:

Damn, you do far less working sets than I do. You seeing good gains?

 

[Beerus]

Damn, you do far less working sets than I do. You seeing good gains?

I guess I am getting stronger in the legs since I can put on more weight than when I started a few months back(and plus each set I put on more strength and try to keep the same number of reps or i go down 2 reps on the last set)
But that shyt is like perfect for the time I have and sometimes if I do it in the morning before work I may end up late.

But shyt today was something else I was tired as fukk in the train and took me the entire ride to eat my tuna fish sandwich.
At least I was good by the time I got back to my car and drove home.

 

[Mac Brown]

Leg day for me:

4X10 squats.... increased weight each set

4X10 leg press....medium to heavy wieght

3X12 leg extenstions

3x12 stiff leg dead lifts

3X12 hamstring curls

4X12 standing weighted calf raises (smith machine...usually 225 or more)

4X8 calf press.......4 45lb plates.

 

[Beerus]

Leg day for me:

4X10 squats.... increased weight each set

4X10 leg press....medium to heavy wieght

3X12 leg extenstions

3x12 stiff leg dead lifts

3X12 hamstring curls

4X12 standing weighted calf raises (smith machine...usually 225 or more)

4X8 calf press.......4 45lb plates.

Gawd damn

 

[Chelsea Bridge]

Should your muscles be sore the day after every work out in order to make progress because that doesn't happen to me?