My in shape brehs who are close to or over 30, come in.

[86\*/98]

You washed up Breh. should have been hitting the weights in your earlier 20's this game is chess not checkers. You might have done some irreversible damage just being a bum nikkah

Did you read the op? I'm still in my 20's and I did use to weight train. I'm nowhere near fat. I just want to get slim swole instead of the lumber jack body I'm rocking now. Stop being goofy.

http://www.thecoli.com/threads/cali...here-was-my-routine-while-incarcerated.354286

im a girl, but HIIT is just too dread inducing, i just do moderately long sessions of low intensity intervals, walking on the treadmill, varying the speed and at a 7% to 10% incline

also myfitnesspal and a digital food scale are very helpful

I can handle it. I'm most def gonna check out those apps tho. I'll be looking like Nadal in no time.

 

[DLo]

I'm gonna stay away from weights, I get a little too swole when I weight train. I'm trying to get that tennis body.

Clean up your diet (fruits, veg, water and no fast food). Join a boxing, Muay Thai or mma gym. It is a high intensity workout and you will shed fat while doing it

 

[﹏﹏⛴﹏﹏﹏﹏﹏]

Pool/swimming workouts. Great cardio with less impact/shock absorption than regular cardio.

 

[86\*/98]

Clean up your diet (fruits, veg, water and no fast food). Join a boxing, Muay Thai or mma gym. It is a high intensity workout and you will shed fat while doing it

I use to box when I was younger, so if I went that route I'd want to pick up mma to add to the skills I already have. But I took a Krav Maga class and it turned out to be a McDojo, I don't wanna get played again.

 

[Stir Fry]

If you're still in the east bay, check out Core Power yoga in Berkeley. The one on sixth and university. My wife and two of my good friends swear by Core over any other studios they've ever been to. First week is free and you can find deals on Groupon to get months for $75 instead of $160. You'll want to start off with the C1 classes. They have a higher impact course called Sculpt too.

Lots of college girls from the UC there also

 

[Doin2Much Williams]

HIIT


Thank me in about 45 days.

I need to do this.


Was watching The Gunman with Sean "Phnom" Penn... and man, for a 55 year old dude (prolly 53-54 around time of filming)...dude was more ripped than porn stockings.



Need to get on that wave and have my frame and physique like HDTV... so much definition.



.

 

[Serious]

Man most people that like to hand out advice at gyms be spewing nothing but bro science ​

you want actual science

 

[86\*/98]

If you're still in the east bay, check out Core Power yoga in Berkeley. The one on sixth and university. My wife and two of my good friends swear by Core over any other studios they've ever been to. First week is free and you can find deals on Groupon to get months for $75 instead of $160. You'll want to start off with the C1 classes. They have a higher impact course called Sculpt too.

Lots of college girls from the UC there also

I'm not there right now but I am going to move there in a year and some change, so good looking out.

 

[Stir Fry]

I'm not there right now but I am going to move there in a year and some change, so good looking out.

I just asked my wife and she said they're nationwide. You might be able to find one where you're at. It sounds like they've got a good formula.

 

[86\*/98]

I need to do this.


Was watching The Gunman with Sean "Phnom" Penn... and man, for a 55 year old dude (prolly 53-54 around time of filming)...dude was more ripped than porn stockings.



Need to get on that wave and have my frame and physique like HDTV... so much definition.



.

Daniel Craig is another old dude I wouldnt mind looking like.

 

[Stir Fry]

Core Power Yoga (CPY) has an app that shows you all their locations as well as class schedules. Iirc you were in Arizona last and they have a location in, Phoenix.

 

[86\*/98]

Core Power Yoga (CPY) has an app that shows you all their locations as well as class schedules. Iirc you were in Arizona last and they have a location in, Phoenix.

I'm in SLC right now but I have a job offer in Phoenix so I'll be moving there in a couple of months. I'll most def hit CPY when move.

 

[KOohbt]

Dumb nikka eat right and exercise. It's 2015 we had millions of years to figure out eating fruit and drinking water is what we supposed to do.

 

[86\*/98]

Dumb nikka eat right and exercise. It's 2015 we had millions of years to figure out eating fruit and drinking water is what we supposed to do.

You got all kinda balls on this website dontcha.

And once again, I'm trying to be slim swole, but when I work out I get swole swole. So I asked for advice on getting the look I wanted and being less stiff.

You work in a cubicle and let your white coworkers say ****** around you and tell them it's cool even though it eats at you, don't you.

 

[Benjamin Sisko]

I'll be 30 in a year and a half and I've already started to make noises when I stand up.

Just today I had to get over a 3ft concrete divider and it took way more effort than it should have.


I use to weight train before I became a trucker but never did any cardio or streching and its catching up to me in a real way. I'm outchea looking like a lumber jack. I saw an old friend of mine the other day and she told me I'm built like Stringer Bell in Daddy's girls. On top of that I have a baby face so I'm mismatched like a motherfukker.

When I get off the road I'm going to start doing yoga(can't wait to meet my classmates) and I'm starting heavy cardio and only doing push ups, pull ups, and anything else dealing with body weight only. I need that slim swole look to match the face I have.

Any advice on what I should be eating or is there anything else I can do besides yoga to stay loose and stop moving like an old man?

Depends on what you want to do

DO you want to loose weight? Gain muscle mass? Be cut? Do you have a big gut?

Im 31 and still has a six pack. I mostly do presses and that will work on your stomach as well.