Post up a strength program other than stronglifts 5X5

[SchrodingersStrapped!]

Been lazy ass shyt doing some mediocre 5x5 shyt for a main lift and then accessory movements ...Haven't even been using auto regulation, I'm fukking up brehs...

For example Back Day would be - warm up - wide / close / regular grip pullups ..3X6 or some shyt, depends on how I feel....

Main Lift - Deadlift

Accessory Movement

Weighted Pull Up 5x drop set

Dumbbell Rows

Rack Pulls

Then some arm shyt like Ez curls or Hammer ......


Make some program recommendations and explain why you recommend it, this is for all brehs

 

[OneTimeforTheMind]

Scrawny to Brawny Workout
Rest in Between Days

Day 1 Routine
1. DUMBBELL SNATCH 3 SETS 10 REPS
2. LATERAL RAISES 3 SETS 12 REPS
3. BENT OVER LATERAL RAISE 3 SETS 12 REPS
4A. DIPS (TRICEPS variation) 3 SETS FAILURE
4B. BICEP CURLS 3 SETS 6-10 REPS
5. WRIST CURLS 3 SETS 15 REPS

6A. SWISS BALL JACKNIFE 3 SETS FAILURE
6B.MEDICINE BALL V-UPS
6C. PLANKS 3 SETS 1to2MINUTES
6D. SIDE PLANKS 3 SETS 1MIN each side

 

[OneTimeforTheMind]

Day 2 Routine
1. BARBELL SQUAT 5 SETS 3-5 REPS
2. CONVENTIAL DEADLIFTS 3 SETS 3 REPS
3. DUMBBELL SWINGS 3 SETS 12 REPS
4. DUMBBELL WALKING LUNGES 2SETS 20 REPS
5. STANDING DUMBBELL CALVE RAISES 3Sets to Failure

 

[OneTimeforTheMind]

DAY 3
1A. BARBELL FLAT BENCH PRESS 5 SETS 3-6 REPS
1B. PULL UPS 5 SETS AS MANY AS POSSIBLE
2A. INCLINE BARBELL FLAT BENCH PRESS 3 SETS 6-8 REPS
2B. DUMBBELL BENT OVER ROWS 5 SETS 8 REPS
3A. SHOULDER SHRUGS 3 SETS 12-15 REPS
3B. DIAMOND PUSHUPS 3 SETS FAILURE

SAME AB ROUTINE FROM DAY 1

 

[Colin X]

I'm on PHUL right now

 

[SchrodingersStrapped!]

I'm on PHUL right now

I think I might give this jawn a try breh....

 

[The ADD]

PHAT, best of both worlds