Post yall smoothie recipes...

[CASHAPP]

Does Almond milk give me more protein than whole milk? I'm tryna bulk up, at least 25-30 pounds of muscle.

Found this thread looking for workout threads but whole milk has more protein than almond ...alot more if your going on a whole...

if your lactose intolerant try lactaid whole milk...

combine the "strong lifts" training method with GOMAD(gallon of milk a day) ...

http://stronglifts.com/

that explains most of it but its basically working out 3 days a week...rotating the excercises...and making sure you ONLY work those days to lift heavy and rest the other days...the link explains it more though...

combine that along with the GOMAD method and get back to me on new years and let me know your progress your welcome

 

[River_trey]

Does Almond milk give me more protein than whole milk? I'm tryna bulk up, at least 25-30 pounds of muscle.

almond milk gives almost no protein at all you would have to substitute a scoop of protein in for the loss. 25-30 pounds of muscle is something that would take years though.
For weight gain though you can add things like regular milk and oats to blend up into your smoothies. Im going to start lean bulking soon and I dont have times to eat that many whole meals so I will make sure to post some higher calorie smoothies im making.

 

[Germms]

Bump. I just got a blender.

 

[360dagod]

Bump. I just got a blender.

I use peanut butter and banana as my base and I add all kinds of shyt from eggs to carrots to spinach to maca root to horny goat weed...

Of course protein/meal replacement

 

[The God Poster]

@2Quik4UHoes how this go

 

[2Quik4UHoes]

@2Quik4UHoes how this go

I bullshytted

Although, oat milk was a major revelation if I wanted that creamy texture. But on the other hand, y’all hit up Tropical Smoothie Cafe yet? They got some fire blends....

 

[Son Goku]

I use Clearly Canadian (strawberry flavor), an apple (sliced), about 1.5-2 cups of frozen strawberries, a frozen banana, like 2-4oz. of milk, 4-8oz. of orange juice, Splenda/sugar to taste, and ice.

I call it Juice and it's .