I want to make it more firm and strong..but also keeping it soft. thank you in advance.
ℒℴѵℯJay ELECTUA Return of the Khryst Supporter Joined May 1, 2012 Messages 74,652 Reputation 8,929 Daps 114,249 Reppin ℒℴѵℯJay ELECTUA Aug 7, 2017 #1 I want to make it more firm and strong..but also keeping it soft. thank you in advance.
aSniperJones films & fitness Supporter Joined Mar 22, 2017 Messages 167 Reputation 25 Daps 541 Reppin Washington, DC Aug 7, 2017 #2 Hip Thrust. *for max effectiveness drive your heels into the ground.
ℒℴѵℯJay ELECTUA Return of the Khryst Supporter Joined May 1, 2012 Messages 74,652 Reputation 8,929 Daps 114,249 Reppin ℒℴѵℯJay ELECTUA Aug 7, 2017 #3 aSniperJones said: Hip Thrust. *for max effectiveness drive your heels into the ground. Click to expand... ..
aSniperJones said: Hip Thrust. *for max effectiveness drive your heels into the ground. Click to expand... ..
DonKnock KPJ Gonna Save Us Joined Mar 31, 2015 Messages 27,156 Reputation 7,840 Daps 88,725 Reppin Houston Aug 7, 2017 #4 There's usually a line of South American chicks at my gym doing this. Cable glute kickback
Columbo Lieutenant Joined Mar 15, 2015 Messages 8,928 Reputation 2,040 Daps 28,475 Reppin Homicide Investigations Aug 7, 2017 #5 I did this yesterday, its a great workout breh
puppetmaster G.O.A.T Hall of Fame Joined May 6, 2012 Messages 31,153 Reputation 6,412 Daps 126,322 Reppin The Last of the Outlaws Aug 10, 2017 #6 High bar Paused back squats. They don't have to be heavy.
I ImGucci Banned Joined Dec 7, 2016 Messages 1,683 Reputation -910 Daps 5,330 Reppin NY Aug 11, 2017 #7 Straight leg deadlifts