So Where Do I Start?

[Illuminatos]

I'm ready to hit the gym. No more bullshytting now. I'm sick of the pathetic ass arms and the bird chest. Now what?

I'm 5'8/9" and 145 lbs. I want to tone my body out and get my arms and chest bigger. What workouts should I do? How many days a week? How heavy should the weights be? Give me the rundown.

 

[fdsfa]

do you have an idea of what you want your body to look like?

 

[Motife43]

do you have an idea of what you want your body to look like?

^^^This is key

I'm not the most knowledgeable poster on here, but include some more info and brehs(rettes) will help you out. You've come to the right spot to get started

Age
Current Diet
Fitness Level (F&S, active, etc)
Access to gym/equipment

 

[Illuminatos]

^^^This is key

I'm not the most knowledgeable poster on here, but include some more info and brehs(rettes) will help you out. You've come to the right spot to get started

Age
Current Diet
Fitness Level (F&S, active, etc)
Access to gym/equipment

do you have an idea of what you want your body to look like?

Something like this^

I just want to tone my shyt out and add some muscle definition to my body.

 

[Max Power]

StrongLifts 5x5: The Simplest, Most Effective Workout Program


Start with this shyt, it'll get you in the gym, familiar with the equipment, break your ego down cos you'll be STRUGGLING like a bytch early on, add a base layer of muscle and more importantly increase your strength.

Do that for a bit then you can start with the vanity muscles etc.

 

[Da_Eggman]

Eat eat eat firstly 149 at 5'9 man you could add 25 pounds easy

Follow a simple strength training problem nothing too advance and eat about 2800-3200 calories a day....you most likely have a fast metabolism so you gotta force yourself to eat

Aim for about 150 grams of protein daily

 

[Illuminatos]

Thinking of joining this place.

Welcome
Caitlin B.'s review of Elite Gym

About 120 for 3 months. Gonna head there tomorrow morning and get a membership.

 

[Prince.Skeletor]

I was just gonna say 5x5