Switching to higher reps, lower weights

[Food Mane]

Hey brehs,

I sense I need a change and I want to switch to higher reps with lower weights. I typically do a rep scheme like 12,8,5,3,1 with increasing weight on my big lifts. Any advice on how I should change this up for lower weights? I'm thinking something like 12,8,8,8.

 

[Gab]

Serge Nubret Pump Training Routine
Modern Physique: Steve Cook's 8-Week Training Plan

 

[semtex]

German volume training

 

[Bernie Madoff]

12 reps 5 sets... 20 -25 set workouts

 

[TLR Is Mental Poison]

German volume training

I chopped that shyt in half.... 5x8-10 got me looking swollen

 

[Biscayne]

German volume training

12 reps 5 sets... 20 -25 set workouts

I chopped that shyt in half.... 5x8-10 got me looking swollen

 

[Bledswole]

Why?

 

[Gully Bull]

German volume training

While on keto




That 65 bench press gonna be heart wrenching

 

[HE_Pennypacker]

I never do anything lower than 6 reps on any lifts. Actually on bench I usually work between 8-12 reps for 4-5 sets. Got ya boy's pecs looking right.

I catch my coworkers, male and female, staring when I talk to them every now and then