Yeah when I do them it’s a dedicated day, no other primary lifts.Jesus Christ that’s a lot. Were deadlifts the only exercise you did as well
The ADD's Log: Build Back Better
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That makes sense, I was like you're the man amongst men, if you still have the energy to do a lot more afterwards or before these lifts.
Not at all but honestly the single are low volume. The weeks when it’s 5 reps are hell.
The Simple Deadlift Program
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period. Proper Pulling Training the deadlift is simple. Hit it hard, hit it heavy, then let your body recover and grow. There’s really no need for fancy techniques like drop sets, super sets, or...
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Not at all but honestly the single are low volume. The weeks when it’s 5 reps are hell.
The Simple Deadlift Program
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period. Proper Pulling Training the deadlift is simple. Hit it hard, hit it heavy, then let your body recover and grow. There’s really no need for fancy techniques like drop sets, super sets, or...
so you only deadlift once a week.Yep
