The ADD's Log: Build Back Better

[The ADD]

Took today off as well and the gym is closed tomorrow. I'm going to get some sprint work in however.

Been stupid busy at work but kept my routine going. Excited to have a few months of uninterrupted training.

Saw a few pictures from the last few days and I can notice changes......I might get in shape one of these days.

 

[The ADD]

Just realized that this basically my 4 year anniversary of weight lifting. The old man started at zero and I've gotten a little bit on strength in that time. Hopefully this year going around to the 5th year is the one where I make some legit gains. A lot of good people on here help me get started, stay motivated, learn and bounce back from falling off:

@ocmfII @semtex @GinaThatAintNoDamnPuppy! @Fonsworth @Adam3000 @MMSex @Originalgangsta317 @Luck @awkwardblackgirl @krackdagawd @patscorpio @gabbo @ThiefyPoo @Chelsea Bridge @HHR @Bless't @puppetmaster @Izanami @KritNC @NoHalfWay

 

[iBrowse]

Just realized that this basically my 4 year anniversary of weight lifting. The old man started at zero and I've gotten a little bit on strength in that time. Hopefully this year going around to the 5th year is the one where I make some legit gains. A lot of good people on here help me get started, stay motivated, learn and bounce back from falling off:

@ocmfII @semtex @GinaThatAintNoDamnPuppy! @Fonsworth @Adam3000 @MMSex @Originalgangsta317 @Luck @awkwardblackgirl @krackdagawd @patscorpio @gabbo @ThiefyPoo @Chelsea Bridge @HHR @Bless't @puppetmaster @Izanami @KritNC @NoHalfWay

 

[TLR Is Mental Poison]

#MarathonNotSprint
#OnlyTheBeginning
#KevinLevroneIs52
#HardWorkPaysOff

 

[Kyle C. Barker]

Congrats breh

I always tell newbies to check this thread out

 

[puppetmaster]

Just realized that this basically my 4 year anniversary of weight lifting. The old man started at zero and I've gotten a little bit on strength in that time. Hopefully this year going around to the 5th year is the one where I make some legit gains. A lot of good people on here help me get started, stay motivated, learn and bounce back from falling off:

@ocmfII @semtex @GinaThatAintNoDamnPuppy! @Fonsworth @Adam3000 @MMSex @Originalgangsta317 @Luck @awkwardblackgirl @krackdagawd @patscorpio @gabbo @ThiefyPoo @Chelsea Bridge @HHR @Bless't @puppetmaster @Izanami @KritNC @NoHalfWay

Best ego free gym spot I'm a part of thanks to y'all.

If there was a way to do a coli meet up I'd be there for sure

 

[krackdagawd]

Just realized that this basically my 4 year anniversary of weight lifting. The old man started at zero and I've gotten a little bit on strength in that time. Hopefully this year going around to the 5th year is the one where I make some legit gains. A lot of good people on here help me get started, stay motivated, learn and bounce back from falling off:

@ocmfII @semtex @GinaThatAintNoDamnPuppy! @Fonsworth @Adam3000 @MMSex @Originalgangsta317 @Luck @awkwardblackgirl @krackdagawd @patscorpio @gabbo @ThiefyPoo @Chelsea Bridge @HHR @Bless't @puppetmaster @Izanami @KritNC @NoHalfWay

nah salute to you my brother we all keep each other pushing

 

[The ADD]

Eased back into it yesterday on upper lifts. The main gym was closed so I had to do to the apartment "gym". I hit:

DB Chest Press 4x20x50
Pull-Ups: 6x8xBW
Face Pulls: 5x20x?
Cuban Press 6x12x25
Jump Rope: 1,700 reps

Lower PT Today:
Super Set

• Box Squats: 1x10x225, 1x8x255, 1x6x275, 1x4x305
• KB Jump Squats 4x10x35#

Super Set

• KB Walking Lunges 4x35#
• Seated Ham Curls: 4x20x75?

 

[The ADD]

Deadlift Session
1x10x135
1x8x225
2x5x325
2x3x375
2x1x465
1x1x480 (PR)

 

[The ADD]

Decided not to switch the calories for another 4-6 weeks. The gains are still happening so I'm going to stay the course.

 

[The ADD]

Upper PT:

Superset:

• FL BB BP 4x12x185
• Bicep Curls-Flat Bar: 4x10x80

Superset:

• T-Bar Row: 4x15x115
• Explosive Push-Ups: 4x10xBW

Pull-Ups: 4x12 (four different grip variations)

 

[The ADD]

The usual:

Sleds
Tire Flips
Tire Burpees
One-Leg Hops
Battle Ropes

We were supposed to increase weight on the sled and I grab two 25s to add to the two-45s. Got through the first set and the trainer looked at me like " I said go up in weight but I din't say that much"

 

[The ADD]

Heavy Lower: That turned into more volume and tougher than I planned.

Front Squats: 5x3x275
Goblet Squats: 4x10x100
Low Sled Pushes: 6x180
Low Sled Pulls: 8x135
Leg Extentions: 4x15x150
Hamstring Curls: 4x15x100

 

[The ADD]

Heavy Upper:
Incline BB BP: 5x3x225 and 1x8x205
Snatch Grip High Pulls: 3x5x175
Pull-Ups: 5x5x30# and 1x10xBW
Rear Delt Machine 4x12x180
DB Press: 4x15x55
Landmine Press: 4x8x45

 

[The ADD]

Deadlift Session
1x8x225
2x3x315
5x5x405