The ADD's Log: Build Back Better

[The ADD]

Lower Body Rebuild
Low Handle Trap Bar Deads 4x4x325
SSB Squats 4x6x250

 

[The ADD]

Lower Body Rebuild
Low Handle Trap Bar Deads 4x4x330
Pause Back Squats 4x4x275
Back Squats 4x8x250

 

[The ADD]

Upper Body Rebuild
Neutral Grip Pull-Ups 4x4x25
Pause Flat BP 4x2x205
Single Arm Machine Rows 4x12x5 Machine Setting

 

[The ADD]

Upper Body Rebuild
Neutral Grip Pull-Ups: 1x8xBW, 4x4x25 and 1x7xBW
Snatch Grip High-Pulls: 4X4X205
Decline BP 4x8x160

 

[The ADD]

Lower Body Rebuild
Back Squats 4x4x290, 2x6x275 and 2x8x250

 

[The ADD]

Upper Body Rebuild
Flat BP 4x1x225
Javelin Press 4x8x20
Dual Axis Row Machine 4x8x160
DB Hex Upright Rows 4x8x17.5

 

[The ADD]

Upper Body Rebuild
Neutral Grip Pull-Ups 4x2x35, 3x6x13 and 1x5x13
Flat Pause BP 4x4x185
Snatch Grip High Pulls 4x4x205

 

[The ADD]

Lower Body Rebuild
Low Handle Trap Bar Deads 4x4x345
SSB Squats 4x12x185
Hamstring Curls 4x12x90
KB Stair Climes 4x1x50KB

 

[The ADD]

Upper Body Rebuild
Neutral Grip Pull-Ups 4x2x35, 4x16x13
Flat Pause BP 4x2x205
Military Press 4x12x70

 

[The ADD]

Lower Body Rebuild
Low Handle Trap Bar Deads 4x2x375
Back Squats 4x12x225

 

[The ADD]

Deadlift Rebuild
Conventional Deads 4x1x405

 

[The ADD]

Deadlift Rebuild
Conventional Deads 4x2x375 and 4x1x415
Zercher Squats: 4x8x185

 

[The ADD]

Conditioning Rebuild
Super Set

• Prowler Push 12x1x110
• KB Farmers Walks 12x1x62

 

[The ADD]

Upper Body Rebuild
Snatch Grip High Pulls 4x2x210 and 4x4x185
Flat BP 1x12x165, 1x8x165x 1x12x155 and 1x12x135
Military Press 4x12x70

 

[The ADD]

Lower Body Rebuild
Back Squats

• Progression Up: 2x8x250x 2x6x275,2x4x290 and 4x2x325
• Finisher Sets 4x8x225