I don't know what to add to this.. other than you can expand your conciousness if you wish to, it takes some time and effort.......however, it's quite easy if you have the desire or are just tired of the mundane and crave your true essence, although it's even easier to fall back to your "baseline" awareness if you start to slack....The irony of it is that it is 100 percent completely effortless...
Opening up conciousness isn't always fun though.... a lot of repressed/hidden feelings, thoughts and phobias will arise, it's part of the process..let it unfold. It only gets better.
Yoga, meditation....... and some good old time alone will help bring you to this perspective.
Also.. try a sensory deprivation tank session, you should be able to find one in your city..or at least your state.
It will teach you about your inner workings..what's going on in your life, how you have been acting, what your role is in situations..and how you have been effecting those situations ...and then........you just let go, words really can't do the experience any justice....
The only advice I can give you if you want to expand your own conciousness is this: Stop focusing on conspiracy theories (whether or not they are true/false is irrelevant), and focus on yourself. Conciousness is connected, if you haven't developed the ability to perceive it on your own and be IN IT......then everything else is just mind chatter..basically just a tiny dot that appears on the screen of conciousness itself.
Be the screen of conciousness, not the stuff that appears to be on it...the stuff never effects the screen.