This 10 thousand steps a day thing
- Thread starter the cool
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Mister_DoItNice
Leading The Regime
It would depend on what your steps consist of. If you're working out/running, etc then you're burning way more than 500. 500 calories really isn't shyt to be honest.
I used to do this, would lose weight like crazy when i'm on my random 800-1000 calorie diets. It helps when i'm on my feet all day due to work.
10k is a good goal. You hit 10k steps every day for 3 months and I can guarantee you will lose weight.
OnFleekTing
Superstar
it depends on how much you weigh and how you are doing them
for example
taking 10,000 steps up stairs or at an incline is going to burn a lot more calories then just regular walking
for example
taking 10,000 steps up stairs or at an incline is going to burn a lot more calories then just regular walking
dora_da_destroyer
Master Baker
Depends. You can easily get 10,000 steps if you're a city employee taking public transit and work in big office and be 
if you're eating too much shyt, that was me lol
It definitely won't hurt to do it, but it alone won't do much, especially depending how you get those steps - lollygagging vs walking briskly/running.
if you're eating too much shyt, that was me lolIt definitely won't hurt to do it, but it alone won't do much, especially depending how you get those steps - lollygagging vs walking briskly/running.
Heafcliffe
Hope there's puddin' in the clink...
10k on flat land is great but 7k on an incline is better.
Heart rate would increase more and weight will be lost.
For my DMV folks, I walk from the White House to Stadium Armory at least twice a week and when I hit those hills around the Capitol
.
Heart rate would increase more and weight will be lost.
For my DMV folks, I walk from the White House to Stadium Armory at least twice a week and when I hit those hills around the Capitol
.
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With the amount of movies and tv shows you walk out of this should be an easy task for you
With the amount of movies and tv shows you walk out of this should be an easy task for you
Took the words right off of my fingertips...
JP_614
Superstar
It works I walk 10-15 miles a day for my job in Hawaii you will lose weight overtime the biggest thing is once your body gets use to walking that much you build a tolerance but I work with people who loss 30 to 40 pounds
Another thing you want to ask yourself is are you going to be walking continuously
Another thing you want to ask yourself is are you going to be walking continuously
detroitwalt
Superstar
Damm what do you do for a living? My gf and I went for a 71/2 hike thru a state park yesterday and my feet were killing me afterwards.
JP_614
Superstar
I read meters here for the electrical company here in Hawaii