Try this diet out if you want a new look for the new year it’s approaching fast!

[Bledswole]

OP don’t really know shyt about nutrition

dude gave a bulking diet and told you it’ll help you get lean lol

You sound crazy as hell,this is definitely not a bulk lol if you really busting yo ass in the gym

 

[SheWantTheD]

Lmao the generic chicken, broccoli and rice meal.

that shyt is so outdated in terms of losing weight and gaining muscle people are still pushing it

 

[Bledswole]

Would you eat this everyday M-F?

Like you don't switch it up? You having 5 steak dinners in a single week??

No your right this is just what I mainly eat,but yes I switch it up from time to time for sure

 

[Bledswole]

Lmao the generic chicken, broccoli and rice meal.

that shyt is so outdated in terms of losing weight and gaining muscle people are still pushing it

It’s simple and easy. What would you recommend tho?

 

[Astroslik]

You sound crazy as hell,this is definitely not a bulk lol if you really busting yo ass in the gym

What type of cardio do you do?

 

[Bledswole]

What type of cardio do you do?

Full basketball games so maybe about 35 minutes of cardio from that on top of 15 minutes of HIIT at the gym so an hour of cardio 4 days a week on top of a serious weight training session 4 days a week as well

 

[big bun]

I’m too old for all that...8-10 years ago I could have done that though.

 

[the bossman]

No your right this is just what I mainly eat,but yes I switch it up from time to time for sure

No fish ever? I probably eat salmon at least 3x a week

And you said this is fine for you cause you do crazy cardio. What kind of cardio? Like running 5 miles a day?

 

[TL15]

Just go Keto instead

 

[MaxPain]

What would you substitute it with then?

Make the baked chicken for dinner and for lunch a salad

 

[Bledswole]

No fish ever? I probably eat salmon at least 3x a week

And you said this is fine for you cause you do crazy cardio. What kind of cardio? Like running 5 miles a day?

Fish is alright lol not a big fan

And adult league basketball games 4 times a week so that’s about 35 minutes and then a session of HIIT once I get to the gym to lift to make it a full hour so basically an hour of HIIT cardio 4 times a week on top of lifting 4 times a week

 

[Bledswole]

Make the baked chicken for dinner and for lunch a salad

Hmmm good one. What kind of salad tho?

 

[Bledswole]

Just go Keto instead

What is keto? I mean I’m in shape shape for sure about 200 pounds and 13% bodyfat but I’m open to some new shyt

 

[Bledswole]

I’m too old for all that...8-10 years ago I could have done that though.

Never too old my man

 

[big bun]

Never too old my man

Wrong...my metabolism slowed way down now that I am in my 40s...I eat like that I would be for real.