Water aerobics?

[dora_da_destroyer]

Anyone ever taken one of these classes? I know they have the old people stigma, but my gym has them and i figured why not add another low impact workout to my routine, but i've never taken one of these classes. Are they a good cardio workout? Any toning come from these?

My current mix is kickboxing, insanity, and spin

 

[SPACE IS FAKE]

take up swimming instead

 

[Breaking Limitations]

Anyone ever taken one of these classes? I know they have the old people stigma, but my gym has them and i figured why not add another low impact workout to my routine, but i've never taken one of these classes. Are they a good cardio workout? Any toning come from these?

My current mix is kickboxing, insanity, and spin

If your young long distance swimming is better

 

[Truth200]

I have sports injuries so do these with the old ladies without any shame.