What y’all workout routine and diet looking like since we quarantined?

[Bledswole]

I been incorporating burpups into my workout.

Band work 3 days a week(Shoulders,Biceps,Legs)

Calisthenics work(300 pull-ups,500 push-ups,250 dips) 3 days

Now at the end of each workout I’ve been doing burpups 4-5 sets til failure

burpups are burpees and pull-ups mixed together and yes it’s tough as hell.

Also been running doing cardio 5 days out the week 2 miles 3 days out the week been getting about 17:20 for 2 miles and 1000 jumpropes and 5 all out sprints after that on the other days


Eggs,oatmeal orange juice in the for breakfast

Smoothie snack

grilled chicken salad lunch

grapes banana snack

grilled chicken mixed veggies and rice dinner

oranges and pineapple snack



Been getting good results!

 

[TLR Is Mental Poison]

I'm fortunate in that I have a home gym so not much has changed. Actually now I can really take my time with my workouts and get more done

I just wrapped up a cut so I'm hoping to rebuild before my second kid comes in June

 

[The ADD]

I'm fortunate in that I have a home gym so not much has changed. Actually now I can really take my time with my workouts and get more done

I just wrapped up a cut so I'm hoping to rebuild before my second kid comes in June

 

[PortCityProphet]

Diet

Workouts

Everything

 

[The ADD]

Diet

Workouts

Everything

Do I need to get Nick to call you?

 

[getmoney310cpt]

1000 pushups every morning and either 500 pull ups or dips through the day

 

[PortCityProphet]

Do I need to get Nick to call you?

Yes please, I'll be waiting by the phone

 

[Gully Bull]

Currently at 1500 calories a day
Finally bought a jump rope so my cardio sessions gonna be more frequent
I only have a couple weights so I been making them out daily
Doing 20 - 40 mins of core exercises a day

 

[Bledswole]

Diet

Workouts

Everything

Damn no work at all?

 

[Bledswole]

1000 pushups every morning and either 500 pull ups or dips through the day

You been seeing any results fam?

 

[Bledswole]

Currently at 1500 calories a day
Finally bought a jump rope so my cardio sessions gonna be more frequent
I only have a couple weights so I been making them out daily
Doing 20 - 40 mins of core exercises a day

With no gym has your body changed or you’ve been able to sustain what you had before the gyms closed?

 

[Bledswole]

Currently at 1500 calories a day
Finally bought a jump rope so my cardio sessions gonna be more frequent
I only have a couple weights so I been making them out daily
Doing 20 - 40 mins of core exercises a day

With no gym has your body changed or you’ve been able to sustain what you had before the gyms closed?

 

[Fanservice]

Push-ups, sit-ups and plenty of juice

 

[PortCityProphet]

Damn no work at all?

Maaaaan i try to do some pushups in the crib but that shyt boring af to me. I dont get the same feeling internally as I do with going to the gym and bangin weights.
I lift for more mental reasons than physical reasons And in house workouts do nothing for me mentally.

 

[Bledswole]

Maaaaan i try to do some pushups in the crib but that shyt boring af to me. I dont get the same feeling internally as I do with going to the gym and bangin weights.
I lift for more mental reasons than physical reasons And in house workouts do nothing for me mentally.

Yea I can understand that nothing like being in the gym. Hopefully this stuff don’t last too much longer