Where do I start?

[Kski]

I wanna get swole. I'm about 5'6 and 125ish lbs. My problem is I don't got a big appetite at all.

Should I drink protein shakes and eat protein bars? What should my routine be?

 

[MJ Truth]

No offense meant here breh, but if you're 5'6", what's the point of being swole?

 

[Kski]

No offense meant here breh, but if you're 5'6", what's the point of being swole?

I want to.

Maybe swole isn't the right word though. I wanna get big, but not too big if that makes sense.

 

[TLR Is Mental Poison]

No offense meant here breh, but if you're 5'6", what's the point of being swole?

Come on man

You need high calorie low volume foods. I would do a daily protein shake with whole milk to start... 2 scoops and 2 cups of milk is 1lb/week right there.

 

[Serious]

No offense meant here breh, but if you're 5'6", what's the point of being swole?

everyone has a right to be fit. Or at least look proportional.

 

[Kski]

Come on man

You need high calorie low volume foods. I would do a daily protein shake with whole milk to start... 2 scoops and 2 cups of milk is 1lb/week right there.

I'll still gain some weight if I'm not eating hella? Should I be going to the gym or until I put on a few pounds and do calisthenics in the meantime?

 

[TLR Is Mental Poison]

I'll still gain some weight if I'm not eating hella? Should I be going to the gym or until I put on a few pounds and do calisthenics in the meantime?

Start going to the gym ASAP.... you want to make sure that as much of the weight you gain will be quality, have to lift to do that

If how you eat now has you holding steady at 125, don't change that... just add a daily milk + protein shake, and weigh yourself every morning when you wake up. You shouldn't gain more than 1lb a week for probably the first 6 months, and then dial down to like 1/2 lb/week for the next year or so. And you should be getting stronger every week

 

[Kski]

Start going to the gym ASAP.... you want to make sure that as much of the weight you gain will be quality, have to lift to do that

If how you eat now has you holding steady at 125, don't change that... just add a daily milk + protein shake, and weigh yourself every morning when you wake up. You shouldn't gain more than 1lb a week for probably the first 6 months, and then dial down to like 1/2 lb/week for the next year or so. And you should be getting stronger every week

 

[MJ Truth]

everyone has a right to be fit. Or at least look proportional.

Fit and swole are two different things breh.

 

[Turbulent]

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