healthy eating

  1. Caca-faat

    So Jamaican food is bad for you? Breh calorie counts Jamaican food. I am weeping

    Jamaicans do not calorie count or think our food is unhealthy. I think this is guy doing a good job of breaking down the calories in our food because we only think of processed food as being unhealthy, but our food can be drowned in oil and fat heavy with fatty meats and added fats like coconut...
    • Caca-faat
    • Thread
    • caribbean healthy eating jamaica jamaican food west indian
    • Replies: 86
    • Forum: The Locker Room
  2. Hijo de luna

    Eating an American diet.. you've basically adapted to being sick

    Addiction- the state of compulsively doing something while being conscious of the negative effects to your overall and longterm wellbeing. 11/13/20- It's nearing lunchtime on payday Friday:blessed: Your stomach is starting to growl. What will it be? A rib dinner from Benny's barbecue, perhaps...
  3. Hijo de luna

    If you're struggling with cleaning up your diet gtf in here

    For me it's been a four year process and what has worked for me is-Instead of just trying to restrict yourself from certain foods, just gradually incorporate more clean foods into your diet. Once you build up to about 50% whole foods, the processed foods start to taste really salty, or super...
Top