100 Burpees a day - 30 Days Challenge ❤️‍🔥

[TAYLONDO SAMSWORTHY]

Im on day 9, this shyt tough but starts getting hella rewarding after getting through the first week.

The time to do the hunned has decreased, the progress is always motivating

Feeling my conditioning/VO2 Max improving, arms, legs and core feeling a little stronger.

This shyt dope af. Ima definitely keep burpees in the gym rotation after this challenge is over.

 

[TELL ME YA CHEESIN FAM?]

I read "Burgers" at first

 

[blackestofpanthers]

That’s what’s up. I’m getting back to doing my little workout of 100 pushups and 100 bicycle crunches in 10 minutes or less. Used to do that three times a day.

 

[TAYLONDO SAMSWORTHY]

That’s what’s up. I’m getting back to doing my little workout of 100 pushups and 100 bicycle crunches in 10 minutes or less. Used to do that three times a day.

Thats good shyt right there 🫡

 

[RAX 010]

Good shyt homie
I might just start this
Start me off with 50 tho lol

 

[Swirv]

Burpees are one of the best exercises. I wish I could do more but my body tells me otherwise.

 

[AQz]

nice challenge

 

[TAYLONDO SAMSWORTHY]

Good shyt homie
I might just start this
Start me off with 50 tho lol

The first day I almost quit after 40 but I had some david goggins audio in my ear callin me a bytch so i pushed thru cus he was right

 

[chiefdogg]

Man I did 40 West Coast Burpees today as part of my HIIT workout. Maybe if I didn't do any other workouts I'll be good with just doing these.

 

[Pazzy]

Exercising is fun but

Spoiler

 

[TAYLONDO SAMSWORTHY]

Man I did 40 West Coast Burpees today as part of my HIIT workout. Maybe if I didn't do any other workouts I'll be good with just doing these.

In the beginning, 100 of these (with the jump) feels like a full body workout. My body was sore as fukk the first 4-5 days.

As conditioning gets better they can serve as a good ass warmup

 

[Electric Relaxation]

Good shyt homie
I might just start this
Start me off with 50 tho lol

I got 5 on it

 

[2 one 3]

I'm going to hoop right now

Get that cardio in

 

[TAYLONDO SAMSWORTHY]

I'm going to hoop right now

Get that cardio in

All day 🫡

 

[TAYLONDO SAMSWORTHY]

Exercising is fun but

Spoiler